|
Following 2 weeks on holiday on the Algarve I am really pleased to see I have kept to the same weight. I have been having 2500 to 3500 calories some days ( I blame it on the wine at 2 euros per bottle). I think the reason for not gaining is we have done plenty of walking over there and since home on Friday I have got straight back to the diet. Hoping for a loss next Monday weigh in now.
|
77,1 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 19 november 2018:
|
1519 kcal
|
Fett: 43,67g | Prot: 70,75g | Kolh.: 194,26g.
Frukost: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread, Bertolli Light Spread, Warburtons Toastie Small. Middag: Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Salad Cream, Tesco Baby Plum Tomatoes, Lettuce, Tesco Breaded Chicken Nuggets. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mer...
|
|
3579 kcal
|
Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
|
stadig vikt
|