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If this keeps up then I’ll lose about 4# this month. However the last 10 days to two weeks of every month usually has me staying the same or even gaining.
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57,5 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2018:
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1057 kcal
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Fett: 39,44g | Prot: 51,32g | Kolh.: 117,32g.
Lunch: Taco Bell Quesadilla - Chicken, Great Value Boneless Skinless Chicken Breast. Middag: Smithfield Center Cut Pork Chops, Margaret Holmes Seasoned Mixed Greens, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Pop Weaver Extra Butter Microwave Popcorn, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Great Value Non-Dairy Coffee Creamer, Nestle Fat Free Hot Cocoa Mix. mer...
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1716 kcal
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Träning:
Basket - 20 minuter, Sömn - 5 timmar och 30 minuter, Vila - 17 timmar och 10 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
That’s awesome? It’s good when you can identify a pattern like that.
18 nov 18 av medlem: Ssorbet1
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Thanks and yes it is! Chris helped me with things like that so now I don’t worry so much. It irritates me and I still worry occasionally but it’s not an obsessive thing anymore 😉. I also know my end of week weigh ins on a Monday tend to surprise me. So I’m betting on a gain tomorrow.
18 nov 18 av medlem: peeperjj
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