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8476 steps moving day
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90,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2018:
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2227 kcal
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Fett: 131,04g | Prot: 133,37g | Kolh.: 142,77g.
Frukost: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, One Bar Almond Bliss. Lunch: Coca-Cola Diet Coke, Potato Chips, BJ's Restaurant & Brewhouse Hickory Brisket & Bacon Burger. Middag: Oh Yeah! One - Almond Bliss. Snacks/Annat: Utz Pork Cracklins, Nestle Butterfinger Peanut Butter Cups. mer...
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2788 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Promenad (Långsam) - 3 Km/H - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Yesterday was moving day for my youngest. Empty nest now. I’m thinking what I will do. I’m having coffee while she and boyfriend are sleeping knowing this will be the last morning she will be here in her old room for probably ever. Good news I’m going to make an office in her room when she’s gone. Oh how I will miss her.
They worked my tail end off yesterday. So I’m happy to have a weight loss report for the last couple days.
My role at work is transitioning into a new one. Im excited and apprehensive at the same time. We trained three days last week. I’m still Able to work from home so I’m extremely grateful.
Are there at veterans on here? I would love to hear from you. What branch? When & how long were you in? Officer or enlisted?How are you maintaining your weight?
18 nov 18 av medlem: Ssorbet1
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