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yay I lost 6 pounds this week that keto diet works great I have more energy, I'm happier, and I have no hunger spikes. I can actually miss a meal and don't even miss it.
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113,8 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2018:
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883 kcal
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Fett: 70,74g | Prot: 39,42g | Kolh.: 12,56g.
Frukost: Chicken soup, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Large White Grade A Eggs, Classic Yellow Mustard, 100% Parmesan Grated Cheese, Real Mayonnaise, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Middag: Chicken soup, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Annat: Coca-Cola Coke Zero (20 oz), Great Value Bottled Water (Bottle). mer...
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3191 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,7 kg per vecka
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