Sparad invägning (inga dagboksinlägg) för 18 november 2018
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96,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2018:
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3940 kcal
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Fett: 127,11g | Prot: 330,57g | Kolh.: 387,01g.
Frukost: Animal Frosted Cinnamon Bun Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Mahatma Extra Long Grain White Rice. Middag: Wegmans Organic Carrots, Simply Nature Chopped Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Wholly Guacamole Classic Guacamole, Wegmans Natural Creamy Peanut Butter, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Mahatma Extra Long Grain White Rice, Mahatma Extra Long Grain White Rice. mer...
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Ökar 5,7 kg per vecka
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