|
Friday was a long day, I woke up feeling a little dehydrated, but the exercise diet changes and activity are paying off.
|
100,5 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2018:
|
2383 kcal
|
Fett: 317,80g | Prot: 75,83g | Kolh.: 249,09g.
Frukost: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Founders All Day IPA. Middag: Quality Foods Stuffed Tilapia, Pictsweet All Natural Brussels Sprouts. Snacks/Annat: Orville Redenbacher's Movie Theater Butter Popcorn. mer...
|
|
2528 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 13 timmar och 35 minuter, Sömn - 10 timmar. mer...
|
Tappar 10,2 kg per vecka
|