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Bummer. Another bad week. Gained last 2 weeks. I seem to always be hungry. Maybe the Halloween candy caused these cravings. Hoped to get thru Thanksgiving with no gain. But don't know. Will try harder 😧..
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89,2 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 november 2018:
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1620 kcal
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Fett: 67,87g | Prot: 75,01g | Kolh.: 173,00g.
Frukost: Mrs. Smith's Dutch Apple Crumb Pie. Lunch: Subway 6" Steak & Cheese. Middag: Daisy Sour Cream, Cheemo Spinach & Feta Cheese Perogies, Chicken Thigh, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Sun Chips Garden Salsa (Package). mer...
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Ökar 0,2 kg per vecka
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