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Not bad, considering I ate like a pig last Saturday and Sunday (Veteran's Day weekend). Back on course, of course!
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96,2 kg
Tappat hittills: 72,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2018:
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1791 kcal
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Fett: 102,56g | Prot: 87,59g | Kolh.: 134,39g.
Frukost: Pepperidge Farm Raisin Cinnamon Swirl Bread, Cream Cheese, Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz), Krusteaz Belgian Waffle Mix. Lunch: Marie's Chunky Blue Cheese Dressing, TGI Friday's Side Salad, TGI Friday's French Onion Soup. Middag: Kind Plus Peanut Butter Dark Chocolate + Protein, Marie's Chunky Blue Cheese Dressing, Wawa Cobb Salad with Chicken & Bacon. mer...
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2571 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 55 minuter, Körning - 2 timmar och 15 minuter, Vila - 12 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Oh u only weigh yourself Saturdays ?
17 nov 18 av medlem: rosio19
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I’m addicted to weighing everyday 🙃
17 nov 18 av medlem: rosio19
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17 nov 18 av medlem: Alnona
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@rosio19 mostly on Saturdays, I've been curious enough in the past to peek at the scale between my weekly weigh-ins.
17 nov 18 av medlem: From371to184
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not bad at all considering your feast last weekend! Got to splurge once in a while
17 nov 18 av medlem: baskington
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As usual, you’re doing fantastic! Enjoying a little here and there but never letting it get you off track for long! Kudos my friend ❤️
17 nov 18 av medlem: ClarityAnn
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Yeah, and the line is still green!
18 nov 18 av medlem: gz9gjg
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From371to184 's vikthistorik
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