|
Getting caught on the side of the road in a snow storm seemed to agree with my waist line... lol Have a healthy & safe day.
|
95,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 november 2018:
|
1013 kcal
|
Fett: 44,61g | Prot: 52,75g | Kolh.: 88,59g.
Frukost: Fit & Active Caramel Corn Rice Cakes, Silk Chocolate Soymilk, Coffee. Lunch: Whole Milk, Coffee, Schmidt 647 Wheat Bread, Italian Sausage, Kraft 3 Cheese Pizza Shredded Cheese. Middag: Ocean Spray Diet Cran-Lemonade, Vodka, Jennie-O Turkey Burgers Original, Laughing Cow Mini Babybel Light Cheese, Armour Pepperoni Slices, Pumpernickel Bread. Snacks/Annat: Grapes, Jell-O Sugar Free Chocolate Pudding Snack, Silk Chocolate Soymilk, Coffee. mer...
|
Tappar 4,7 kg per vecka
|