I am back to my routine again and it feels good. I've started to do some core exercises ~three times a week, I'm building my way up to daily work so I can get by back and shoulders strong again otherwise working on concrete everyday will continue to wear me down. Take Care Everyone!
|
101,9 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 november 2018:
|
1390 kcal
|
Fett: 68,41g | Prot: 88,31g | Kolh.: 167,64g.
Frukost: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Harris Teeter Greek Nonfat Yogurt (Container), Orville Redenbacher's Movie Theater Butter Popcorn, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Harris Teeter Greek Nonfat Yogurt (Container), Almark Foods Organic Hard-Boiled Eggs. Middag: Water, Bumble Bee Premium Light Tuna in Water (Pouch), Red's Chicken Burrito Bowl. Snacks/Annat: Dove Milk Chocolate Miniatures, Paqui Haunted Ghost Pepper Tortilla Chips, Kroger Spicy Guacamole, Whole Foods Market Fresh Ground Almond Butter. mer...
|
|
3002 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 5 minuter, Vila - 14 timmar och 25 minuter, Sömn - 7 timmar och 30 minuter. mer...
|
stadig vikt
|