Sparad invägning (inga dagboksinlägg) för 16 november 2018
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45,9 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2018:
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1813 kcal
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Fett: 54,51g | Prot: 122,42g | Kolh.: 259,20g.
Lunch: Marinela Sponch Marshmallow & Cookie Treats, Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Hershey's Milk Chocolate Kisses (1), Almonds, Coffee, Bananas. Middag: One Bar Happy Birthday, Luna Luna Protein Bar - Chocolate Cherry Almond, Apples, Grapes, Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chocolate Chip Cookies, Lemon, Kraft Traditional Caramels, Hunt's Tomato Paste, Publix Green Bell Pepper, Potato (with or Without Peel), Plantains, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
You are going to blow away. Put some rocks in your coat pockets. :)
16 nov 18 av medlem: adamevegod1
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Hahaha I will, thank you 😜
16 nov 18 av medlem: Keilin_4
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Looking at what you've accomplished. Pretty impressive. Must feel good to know you took on a challenge and crushed it.
16 nov 18 av medlem: Siegels
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Keilin, you're killin' it! Get it? Keilin/killin. 😉😄😁 Seriously. 👍
16 nov 18 av medlem: Becc@
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Thank you 😊❤❤
Beca, some people call me killing, Keilin it's hard to pronounce for them haha
16 nov 18 av medlem: Keilin_4
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Rockin' it as usual! You go girl! :)
16 nov 18 av medlem: LZenn
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16 nov 18 av medlem: Keilin_4
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16 nov 18 av medlem: eatolive4life
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16 nov 18 av medlem: adefwebserver
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17 nov 18 av medlem: Keilin_4
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