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bit gutted stayed same but lost another 4 and half inches. muscles are sore maybe retaining some water in them :(
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95,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2018:
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2047 kcal
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Fett: 65,76g | Prot: 83,50g | Kolh.: 270,91g.
Frukost: Co-Op BLT Sandwich. Lunch: McCain Original Oven Chips, Asda Chosen By You Toffee Fudge Muffin, Greggs Roast Chicken Mayonnaise Baguette. Middag: Blue Dragon Medium Egg Noodles, Tesco Beef and Blackbean. Snacks/Annat: Daim Daim, Starbucks Skinny Latte, Coffee with Skim Milk. mer...
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stadig vikt
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 Kommentarer
Exercise burns calories and; if you do not consume enough calories, the excess fat in your body is turned to energy to fuel your muscles; thus depleting your fat stores.
Just keep doing what you’re doing! 😘
16 nov 18 av medlem: xXMadMazzaXx
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Thanks 5lb loss last werk was fab jyst 2lb off being in new stone bracket and half stone xx
16 nov 18 av medlem: annmarie1987
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Don’t become despondent if your weight loss slows down. Keep persevering. 😘
16 nov 18 av medlem: xXMadMazzaXx
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Inches are better than weight, IMHO. But weight is easier to measure. You're doing great!
16 nov 18 av medlem: TomLong
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Yeah 12 and half inches in 2 weeks im happy but a scale win be nice next week
16 nov 18 av medlem: annmarie1987
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If you are exercising and gaining muscle don't forget that it weighs more than fat so measurements are a better indication of your progress than weight
16 nov 18 av medlem: justapuss
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Muscle takes up less space, and hugs our body much more comfortably than fat, but a pound of muscle and a pound of fat, still weigh the same. 😘
16 nov 18 av medlem: xXMadMazzaXx
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Im walking more and stsrted decorating which has left me achy not proper exercise as such. My 6 year old told me i had a big belly last night was gutted so hoped lower number on scales cheer me up know that sounds silly xx
16 nov 18 av medlem: annmarie1987
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