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Hello darkness my old friend. Just kidding. It's because of the weights I did yesterday. I have to laugh at my muscles. They are big fakers pretending they did something important yesterday. Who are they kidding?
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74,7 kg
Tappat hittills: 31,9 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2018:
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974 kcal
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Fett: 50,19g | Prot: 58,82g | Kolh.: 71,17g.
Frukost: Canned Pink Salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Organic Mayonnaise, Onions, Schnucks Sliced Muenster Cheese. Snacks/Annat: Trader Joe's Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2916 kcal
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Träning:
Zumba - 1 timme, Läsning - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 8,9 kg per vecka
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