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OOP's. Didn't Weigh In for the Challenge yesterday, so can't go back in time and record my status for week 3.
Week 4 mini-challenge goal: Stay within RDI for a change!
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118,6 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 43,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2018:
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2245 kcal
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Fett: 99,86g | Prot: 71,62g | Kolh.: 278,29g.
Frukost: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Real Medleys - Apple Walnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Organic Baby Spring Mix, Great Value Spicy Pickle Spears, Red Onions, Ken's Steak House Ranch Salad Dressing (1.5 oz), 365 Wild Tuna Albacore. Middag: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Annat: Dove Silky Smooth Milk Chocolate Promises (5), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Wrigley Orbit Sugar Free Chewing Gum - Original. mer...
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Ökar 4,8 kg per vecka
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