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Well, I over-carbed over the weekend eating sushi-I don't feel guilty about it because it is healthy food, but the 2 lb gain sucks. TOM is lurking as well.
It simply cannot be calories in/out-I have shown a calorie deficit every day since February. If it was like that I would be at my goal or at least closer by now. I must be carb intolerant and I mean extremely intolerant. I have counted net carbs and total carbs and I just do not lose like everyone else. Now I know we are all different so I take it in stride. Someday my body will get with the program!
Restarted Wii Fit this weekend-I bought the game when it first came out and used to use it faithfully-yesterday it said I had not played in 515 days! and my Wii fit age was 59!!! Holy cow, I'm gonna need to work on that LOL.
~Happy Monday
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80,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: 100%.
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1994 kcal
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Fett: 163,15g | Prot: 102,77g | Kolh.: 35,62g.
Frukost: Zucchini and Mushroom Pasta, bacon, coffee, coconut oil, Heavy Cream. Lunch: EAS Advantedge French Vanilla, pork loin, cauliflower. Middag: butter, steamers broccoli and cheese, parmesan, tomato, lettuce, Buttermilk Ranch Salad Dressing, chicken breast. Snacks/Annat: Whipping Cream, Raspberry Cheesecake Squares. mer...
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2734 kcal
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Träning:
Sit ups - 5 minuter, Stretching (Yoga) - 30 minuter, Vila - 1 timme och 35 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme och 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 7 timmar, Sittande - 4 timmar. mer...
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Ökar 2,9 kg per vecka
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