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Well, well, well! Two days in a row I am down! Losing weight in your sixties is hard! I also think I have more muscle on me than I ever did when I was younger which is okay because I was just too skinny most of my life. Dancing over the years has improved muscle mass. I was inactive several years due to broken legs and ankles in an accident. I went from wheelchair, to walker to walking with a cane. Now I am walking cane free! Almost two years of physio and now building up my walking each day as well as cycling. I can finally see some results. Albeit slowly.
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76,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2018:
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1056 kcal
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Fett: 35,62g | Prot: 58,10g | Kolh.: 134,91g.
Frukost: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Middag: Meat or Poultry Gravy (Low Sodium) , Carrot Cake without Icing, Cranberries , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Licorice, Licorice. mer...
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2924 kcal
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Träning:
Tap dancing - 1 timme, Promenad (Rask) - 6.5 Km/H - 2 timmar, Vila - 14 timmar och 23 minuter, Sömn - 6 timmar och 37 minuter. mer...
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Tappar 0,6 kg per vecka
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