Sparad invägning (inga dagboksinlägg) för 15 november 2018
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95,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2018:
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3805 kcal
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Fett: 100,04g | Prot: 250,08g | Kolh.: 500,08g.
Frukost: Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Publix Red Seedless Grapes, Gala Apples, Wegmans Russet Potatoes. Middag: Kroger Ground Sirloin 90/10, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Salted Butter, Trader Joe's Roasted & Salted Whole Cashews, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Avocados, Snak Club Raw Almonds, Wegmans Natural Creamy Peanut Butter. mer...
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stadig vikt
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