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I'm down 70 lbs in a year!
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94,1 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2018:
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1864 kcal
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Fett: 62,01g | Prot: 143,93g | Kolh.: 190,98g.
Frukost: Sugar, Land O'Lakes Rich & Creamy Half & Half, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Panda Express Mixed Vegetables (Side), Navels Oranges, Tomato with Corn and Okra, StarKist Foods Solid White Albacore Tuna in Water. Middag: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Kroger Old Fashioned Oatmeal, Jason's Deli Tomato Slice, Del Monte Mango Pineapple Fruit Cup, Granulated Sugar, Half and Half Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Blueberries, Trader Joe's Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges). mer...
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Tappar 2,4 kg per vecka
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stevenlauder119 's vikthistorik
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