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The only difference in my routine is that I’ve started taking a liquid iron supplement, and more stress (if that’s possible?!?). I’m sure it will go down soon😊
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58,3 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2018:
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1281 kcal
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Fett: 50,76g | Prot: 60,75g | Kolh.: 145,60g.
Frukost: Kroger Caramel Rice Cakes, Frigo Cheese Heads Light String Cheese, Wellesse, Nectarbee CBD Tincture. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Middag: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Nabisco Vegetable Thins, Progresso Light Italian Style Meatball Soup, Olive Garden Light Italian Dressing, Pearls Medium Black Olives, Roma Tomatoes, Kroger Banana Pepper Rings, Onions , Dole Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Annat: Mars Milky Way (Minis), Twix Twix (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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1843 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Styrketräning (Måttlig) - 7 minuter, Knäböj (Squats) - 20 minuter, Situps - 20 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Not that we’re worried about such silly things as scale weight, right chrisw77?
14 nov 18 av medlem: LeiLei84
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Yeah, I’ve been drinking even more water now.
14 nov 18 av medlem: LeiLei84
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14 nov 18 av medlem: LeiLei84
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Aww, thanks! I haven’t always had a bio, but added it a few months ago.
14 nov 18 av medlem: LeiLei84
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Haha, ok, it hasn’t been 10lbs a month chris😂 But thank you, feeling pretty great about my progress. I’m starting to see definition all around and it’s getting exciting!
15 nov 18 av medlem: LeiLei84
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I have been on a mission since the summer to break all of my old beliefs about weight loss and fitness. Not being able to workout was one of the big ones that had always derailed me in the past, so I was determined to find a way to continue on despite the bump in the road.
15 nov 18 av medlem: LeiLei84
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I was referring to the injury in terms of not being able to workout. I always put too much emphasis on the movement/exercise, not enough on the amount of calories. So once I would get injured I felt like it was all over.
15 nov 18 av medlem: LeiLei84
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Totally agree. I think I forget that certain activities burn just as many calories or more than a workout video lol. Like today I need to get my house ready for guests. I will be running up and down flights of stairs and carrying heavy objects. Should burn some major calories just gettin’ er done😜
15 nov 18 av medlem: LeiLei84
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Thank you☺️ It’s true. I did the workouts and stretches I could do without pain, but most importantly I didn’t give up. You’ve been super motivating and helpful. Can’t wait till I’m ready for legit progress pics🙌🏼
15 nov 18 av medlem: LeiLei84
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