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So I discovered I have lost 3cm on my hips an 2cm on my waist... that was the great news, but I also discovered that I was loosing muscle mass... perhaps my protein intake is not high enough and after reading more on it I discovered it could also be that I do too much cardio and too little strength training... but there is so many conflicting info on the internet, the one conclusion I came to is I need to up my protein intake...man, loosing the right thing which we just call weight can be a little complicated... but I am glad I know what is lacking... still a lot too learn about how to loose fat instead of muscle...
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80,8 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2018:
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540 kcal
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Fett: 18,22g | Prot: 67,60g | Kolh.: 30,33g.
Frukost: Whey Protein. Middag: Woolworths Blueberries, Strawberries , Kiwi Fruit, Avocados , Nando's 1/4 Chicken Breast. Snacks/Annat: Naartjie. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Having a similar problem, started having a protein shake in the morning and Pilates/Yoga 2/3days a week. Seems to be helping instead of just cardio
14 nov 18 av medlem: leah.n
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Thanks Leah.n for your comment, I have been doing 30 to 40 min cardio 5 days a week. I’m going to have to do as you, cut it back to 3 days a week. It just feels strange if I don’t do cardio, so I’m going to have to figure this out.
14 nov 18 av medlem: MariaManoto
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