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Moving on up in my weight a little. Wife Donna is 🙂happy about that.
Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔
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72,4 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2018:
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2341 kcal
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Fett: 76,58g | Prot: 116,66g | Kolh.: 308,44g.
Frukost: Pillsbury Grands! Biscuits - Flaky Layers Original, Jif Creamy Peanut Butter, Jam Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Middag: Boiled Egg, White Rice, Savoie's Sausage & Chicken Gumbo. Snacks/Annat: Swiss Miss Rich & Creamy Hot Cocoa Mix. mer...
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2092 kcal
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Träning:
Light weight training - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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