|
Found those 2 pounds I lost. Couldn't get to the gym because I have been sick and work has taken me out of town. Going to try and get in to the gym tomorrow. Fingers crossed 🤞Still sick though.
|
59,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2018:
|
1299 kcal
|
Fett: 45,83g | Prot: 64,57g | Kolh.: 161,51g.
Frukost: Minute Maid 100% Orange Juice, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Fuji Apples, Peanut Butter. Middag: Snow or Sugar Snap Peas, Skinless Chicken Breast. Snacks/Annat: Nestle King Size Ice Cream Sandwich, Kroger Stick Pretzels, Sargento Colby Jack Cheese Sticks. mer...
|
Ökar 0,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|