Sparad invägning (inga dagboksinlägg) för 13 november 2018
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63,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2018:
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1055 kcal
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Fett: 51,79g | Prot: 44,45g | Kolh.: 100,72g.
Frukost: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread , Chocolate Chip Cookie. Middag: Safeway Thousand Island Dressing, Great Value Romaine Lettuce, Celery , Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Tre Stelle Feta Cheese, Nabisco Premium Saltine Crackers Original, Chocolate Chip Cookie, GT's Organic Raw Gingerade Kombucha, GT's Organic Raw Gingerade Kombucha. mer...
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Tappar 1,9 kg per vecka
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