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Mom fell 4 days ago. A lot of sleepless nights & im completely off my plan... well not completely but my priority is to balance the stress & exhaustion. Can’t see forest for trees right now. Been very depressed but each day little better. It would help if I didn’t have stressful job but it is what it is. Her bruising is better
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71,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2018:
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555 kcal
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Fett: 31,57g | Prot: 55,71g | Kolh.: 8,58g.
Frukost: Kroger Eggs (Large). Lunch: Salmon. Middag: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). mer...
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Ökar 4,4 kg per vecka
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