Sparad invägning (inga dagboksinlägg) för 13 november 2018
|
76,5 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2018:
|
1825 kcal
|
Fett: 99,69g | Prot: 81,51g | Kolh.: 157,26g.
Frukost: Kind Granola, Profile Vanilla Shake, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake. Middag: Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Vanilla Ice Creams , Cream (Half & Half) , Coffee (Brewed From Grounds) , Apple Strudel, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Sour Cream, Olive Oil , Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. mer...
|
|
2634 kcal
|
Träning:
Sittande - 1 timme, Titta på TV - 4 timmar, Spela Musik - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|