Sparad invägning (inga dagboksinlägg) för 12 november 2018
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87,1 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 12 november 2018:
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1257 kcal
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Fett: 56,38g | Prot: 109,72g | Kolh.: 73,17g.
Frukost: Daily Chef Sweet Cream Unsalted Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pacific Roasted Red Pepper & Tomato Soup, Great Value Deli Style Sliced Swiss Cheese, Kirkland Signature Roast Beef, Great Value New York Style Rye Bread. Middag: Daily Chef Sweet Cream Unsalted Butter, Broccoli, Chicken Breast. Snacks/Annat: Good Earth Sweet and Spicy Tea. mer...
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stadig vikt
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