Sparad invägning (inga dagboksinlägg) för 12 november 2018
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76,4 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2018:
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1588 kcal
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Fett: 86,11g | Prot: 63,40g | Kolh.: 137,30g.
Frukost: Half and Half Cream, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, Welch's Grape Jelly, Land O'lakes Butter, Land O'lakes Butter, Bread, Bread, Fried Egg , Fried Egg . Middag: Briannas Asiago Caesar Dressing, Cream (Half & Half) , Coffee (Brewed From Grounds) , Red Gold Diced Tomatoes, Cauliflower , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Crystal Light Lemonade Drink Mix, Maggiano's Warm Apple Crostada, Lettuce Salad with Assorted Vegetables. mer...
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2216 kcal
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Träning:
Titta på TV - 3 timmar, Promenad (Motion) - 5.5 Km/H - 20 minuter, Spela Musik - 30 minuter, Vila - 12 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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