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I guess this is one of those weeks that even though you did your best, and didn't cheat, and stayed on track for some reason your body revolts against you and you gain a little weight. I will not get discouraged and I will prevail in the end
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116,5 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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1185 kcal
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Fett: 88,00g | Prot: 62,62g | Kolh.: 16,38g.
Frukost: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Honey Coffee Creamer, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Middag: Coca-Cola Coke Zero (20 oz), Mike's coleslaw, Large White Grade A Eggs, Classic Yellow Mustard, Real Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten), Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Annat: Coca-Cola Coke Zero (20 oz), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). mer...
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2900 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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