Sparad invägning (inga dagboksinlägg) för 11 november 2018
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76,5 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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1681 kcal
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Fett: 65,10g | Prot: 59,18g | Kolh.: 218,12g.
Frukost: Land O'Lakes Rich & Creamy Half & Half, Land O'Lakes Rich & Creamy Half & Half, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Honey, Peanut Butter, Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Big Train Green Tea Chai. Middag: Cream (Half & Half) , Coffee (Brewed From Grounds) , Maggiano's Warm Apple Crostada, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Annat: Profile Crunchy Pretzel Peanut Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Strawberry Kiwi Drink. mer...
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2184 kcal
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Träning:
Titta på TV - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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