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did better yesterday, still snuck one of the kids sugar cookies. period is late and Owen was up a lot last night so I'm exhausted
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77,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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1413 kcal
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Fett: 73,28g | Prot: 122,10g | Kolh.: 63,79g.
Frukost: Albertsons Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms Shredded Cheddar Cheese, Kroger Pork Rinds, Great Value Greek Nonfat Yogurt - Plain (Cup), Avocados, Diced Tomatoes, Canned Corn, Dark Red Kidney Beans, Black Beans, Ranch Dry Dips Mix, Taco Seasoning Mix, Original Diced Tomatoes & Green Chilies, Venison/Deer Steak. Middag: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. mer...
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Tappar 7,6 kg per vecka
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