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"There's a man who spoke wonders though I've never met him
He said, "He who seeks finds and who knocks will be let in"
I think of you in motion and just how close you are getting
And how every little thing anticipates you
All down my veins my heart-strings call
Are you the one that I've been waiting for?"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 17.7
Idratazione 60.3
Massa Magra 40.4
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73,6 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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2386 kcal
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Fett: 78,85g | Prot: 214,24g | Kolh.: 182,09g.
Frukost: Granarolo Latte Parzialmente Scremato, Ecor Semi di Chia, Myprotein Peanut Butter Smooth, Aia Albume d'uovo Pastorizzato, BPR Nutrition Fiocco d'avena Baby Noccioloso, Kiwi, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Muscolo (Taglio di Carne), Polenta al Forno o Bollita. Middag: Fior Fiore Coop Olio Evo Val di Mazara DOP, F.Lli Tomasoni Grana Padano Biologico, Terra & Vita Zuppa di Legumi e Cereali, Granarolo Mozzarella. Snacks/Annat: Myprotein Peanut Butter Smooth, Milbona Skyr Bianco Magro 0,2%, Mela. mer...
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Ökar 0,1 kg per vecka
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