Sparad invägning (inga dagboksinlägg) för 05 september 2012
|
199,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 63,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 september 2012:
|
4543 kcal
|
Fett: 170,24g | Prot: 121,02g | Kolh.: 616,48g.
Frukost: Sausage McMuffin with Egg, Orange Juice. Lunch: Ice Original, Mayonnaise, Whole Wheat Bread, American Cheese, Chunk Light Tuna in Water, Potato French Fries, Kit Kat. Middag: Dr. Pepper (32 oz), Grilled Cheese, Chicken Strips, Barbecue Sauce. Snacks/Annat: Carrot Cake with Icing, Ice Cream Cones (Rolled Sugar Type), Oil Popped White Popcorn, Kit Kat, Power Fruit Punch. mer...
|
Ökar 2,9 kg per vecka
|
|
clydebrown 's vikthistorik
|