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Finally... I'm seeing a little bit of progress for all the exercise, water I'm drinking and calorie counting I'm doing! Woohoo!!!
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89,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2018:
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1556 kcal
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Fett: 49,95g | Prot: 81,79g | Kolh.: 196,61g.
Frukost: Pudding with Fruit and Vanilla Wafers. Lunch: Marketside Wheat French Bread, Prego Traditional Spaghetti Sauce, Spaghetti. Middag: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Annat: M&M's Peanut M&M's. mer...
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Tappar 0,2 kg per vecka
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