Sparad invägning (inga dagboksinlägg) för 10 november 2018
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76,2 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2018:
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1706 kcal
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Fett: 71,42g | Prot: 100,86g | Kolh.: 125,55g.
Frukost: Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Orange Drink, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Welch's Grape Jelly, Land O'lakes Butter, Bread, Egg, Egg, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon. Middag: Simple Truth Roasted Cashews with Sea Salt, Red Table Wine , Canada Dry Ginger Ale, Jameson Irish Whiskey, Mushroom Gravy, Roasted Potato, Elk Meat (Cooked, Roasted) , Elk Meat (Cooked, Roasted) . Snacks/Annat: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). mer...
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2422 kcal
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Träning:
Titta på TV - 3 timmar, Matlagning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 11 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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