Sparad invägning (inga dagboksinlägg) för 10 november 2018
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2018:
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3819 kcal
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Fett: 99,95g | Prot: 250,07g | Kolh.: 500,02g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Aldi Frozen Berries. Lunch: Great Lakes Cheese Monterey Jack Cheese, Goya Small Red Beans, Qdoba Mexican Grill Guacamole (Cup), Wegmans Pepper & Onion Blend. Middag: Simply Nature Chopped Spinach, Zucchini, Usda Choice Flank Steak, Scallions or Spring Onions, Mahatma Extra Long Grain White Rice, Mahatma Extra Long Grain White Rice. Snacks/Annat: Restaurant Style BBQ Sauce, Spectrum Avocado Oil, Kerrygold Salted Butter, Tostitos Medium Salsa, Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast with Rib Meat, Kellogg's Krave Chocolate Cereal, Wegmans Natural Creamy Peanut Butter, All American EFX Karbolyn. mer...
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Ökar 8,3 kg per vecka
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