Sparad invägning (inga dagboksinlägg) för 09 november 2018
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45,4 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2018:
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1733 kcal
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Fett: 62,35g | Prot: 79,40g | Kolh.: 249,04g.
Frukost: Coffee, Marinela Sponch Marshmallow & Cookie Treats, Pepperidge Farm Lemon Homestyle Cookies. Lunch: Bacon Grease, Plantains, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, La Preferida Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), Avocados, All Whites 100% Liquid Egg Whites. Middag: Nature's House Chocolate & Nut Trail Mix, Planters Lightly Salted Cashews Halves & Pieces, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jalapeno Peppers, Watermelon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hanover Frozen Mixed Vegetables, Great Value Garbanzo Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Parboiled Rice. Snacks/Annat: Great Value Chocolate Flavored Syrup, Bananas, Great Value Whipped Topping, Almonds, Hershey's Milk Chocolate Kisses (1), Kraft Traditional Caramels. mer...
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Tappar 3,5 kg per vecka
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