peeperjj 's dagbok, 09 nov 18

Here we go again! Up down up down. I’ll have to make time to look into it more. It’s not water as I haven’t drank more or less than my ‘usual’ which is to say very little water lol. I’d expect to retain water right now rather than lose. Eating out tonight so I’m sure it’ll come back tomorrow 😉.

58,2 kg Tappat hittills: 14,6 kg.    Kvarvarande: 1,5 kg.    Kosten följs: Ganska bra.

---

1113 kcal

Fett: 46,46g | Prot: 81,15g | Kolh.: 88,47g.   Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Decaffeinated Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Steak Sauce, Pork Loin (Whole, Lean Only) . Middag: Rib Crib Mashed Potatoes and Gravy, Rib Crib Chicken Fried Steak (No Sides), Rib Crib Green Beans. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...

1553 kcal

Träning: Vila - 18 timmar och 30 minuter, Sömn - 4 timmar och 30 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...