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Let's see if I can best that 210 over the weekend. Have a healthy day.
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96,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2018:
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1529 kcal
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Fett: 56,68g | Prot: 102,36g | Kolh.: 132,13g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Water, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties, Earth Grown Vegan Veggie Burger. Middag: Ocean Spray Diet Cran-Lemonade, Simply Potatoes Traditional Mashed Potatoes, Egg, Egg White. Snacks/Annat: Turkey Hill Diet Green Tea, AMC Movie Theater Popcorn (Small), Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding. mer...
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Tappar 2,9 kg per vecka
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