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Got on the scale today, was pretty happy when I saw 192.2lbs. Waist is at 34.5 from 38.5. It’s been about 2 months and still going. I have started the keto diet and it seems to be working. It’s bizarre to eat fat to lose fat. Low carbs, height fat, high protein.
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87,2 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2018:
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1725 kcal
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Fett: 106,41g | Prot: 170,87g | Kolh.: 5,16g.
Frukost: Food Lion 93% Lean Ground Beef, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Egg, Land O'Lakes Heavy Whipping Cream, Sargento Sliced Pepper Jack Cheese, Jennie-O Extra Lean Turkey Bacon. mer...
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Tappar 0,6 kg per vecka
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