Sparad invägning (inga dagboksinlägg) för 07 november 2018
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76,9 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2018:
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1910 kcal
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Fett: 99,60g | Prot: 105,20g | Kolh.: 153,35g.
Frukost: Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Heavy Cream, Heavy Cream, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Profile Strawberry Kiwi Drink, Rotisserie Chicken, Healthy Life Cranberry Nut Mix, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) . Middag: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee (Brewed From Grounds) , Half and Half Cream, Bertucci's Tiramisu, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Snacks/Annat: Oil Popped White Popcorn , Oil Popped White Popcorn , Kind Plus Peanut Butter Dark Chocolate + Protein, Profile Lemonade Drink, Profile Sweet Strawberry Smoothie 25G. mer...
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2439 kcal
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Träning:
Spela Musik - 1 timme, Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 12 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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