mjmaxson 's dagbok, 07 nov 18

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

112 kg Tappat hittills: 0 kg.    Kvarvarande: 19,0 kg.    Kosten följs: Ganska bra.

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1523 kcal

Fett: 45,86g | Prot: 59,09g | Kolh.: 210,07g.   Frukost: Quaker Old Fashioned Oats. Lunch: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Middag: Fried Battered Beef Steak, White Rice. mer...

3275 kcal

Träning: Rodd - 30 minuter, Elliptisk Maskin - 24 minuter, Google Fit - 23 timmar och 6 minuter. mer...