|
I really havent been drinking enough water lately. I've sadly gotten back in the soda habit but it's diet/zero sodas. Still not good for you but at least that's a step down from where I used to be. I also succumbed to the Halloween candy that my co-workers have been bringing in. Not overindulging but still indulging. I went from total cold turkey to allowing little things here or there and I think that is a bad idea. I need to cut it all off again because I will binge on candy if I let this go any farther....says the person with a small lollipop in her mouth. Thanksgiving is coming up too and I will need ALL the willpower because my step family loves their soul food. Tons of mac'n'cheese, collard greens, turkey, mashed potatoes, 2-3 different kinds of stuffing, sweet potatoes, etc. PIES PIES PIES. This is gonna be tough folks.
|
117,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 53,5 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 06 november 2018:
|
1980 kcal
|
Fett: 72,39g | Prot: 62,69g | Kolh.: 280,95g.
Frukost: Bananas , Umpqua 2% Milk, General Mills Golden Grahams Cereal - Breakfast Pack. Lunch: Fresh & Easy Carne Asada Burrito Bowl. Middag: Arby's Loaded Potato Bites (Regular), Arby's Mozzarella Sticks (Regular). Snacks/Annat: Nestle Crunch Candy Bars (Fun Size), Regal Movie Popcorn, Jolly Rancher Lollipop, Black Forest Organic Fruity Bites. mer...
|
|
2859 kcal
|
Träning:
Vila - 16 timmar och 37 minuter, Sömn - 7 timmar och 23 minuter. mer...
|
Ökar 0,5 kg per vecka
|