Sparad invägning (inga dagboksinlägg) för 06 november 2018
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2018:
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3850 kcal
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Fett: 99,97g | Prot: 249,91g | Kolh.: 500,02g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Aldi Frozen Berries. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Middag: Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Avocado Oil, Kerrygold Salted Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, Green Giant Fresh Baby Cut Carrots, All American EFX Karbolyn. mer...
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Tappar 0,6 kg per vecka
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