mjmaxson 's dagbok, 06 nov 18

starting to get back into the routine of things. weight loss is kicking in. not I just need to remember to watch what I eat.....that was my problem all summer long

112 kg Tappat hittills: 0 kg.    Kvarvarande: 19,0 kg.    Kosten följs: Ganska bra.

---

1506 kcal

Fett: 62,43g | Prot: 54,78g | Kolh.: 181,36g.   Frukost: Quaker Old Fashioned Oats. Lunch: Fish and Chips. Middag: Fried Potatoes, Egg. Snacks/Annat: Mocha Coffee, Peppermint (Mint). mer...

3418 kcal

Träning: Elliptisk Maskin - 24 minuter, Rodd - 30 minuter, Google Fit - 23 timmar och 6 minuter. mer...