tahoebrun 's dagbok, 05 nov 18

this is low for me but I haven't been eating up to my calorie level lately and I am on the first full week of taking less insulin. I am going to stay the course and keep tracking. Everything else is going well.

78,2 kg Tappat hittills: 33,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1765 kcal

Fett: 89,26g | Prot: 94,99g | Kolh.: 148,71g.   Frukost: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hormel Original Pepperoni Slices, Private Selection Hot Capicola, Country Hearth Multigrain Bread. Middag: Classico Traditional Favorites Four Cheese Pasta Sauce, Schwan's Italian Style Meatballs, Birds Eye Steamfresh Cut Green Beans, Cooked Spaghetti Squash, Parmesan Cheese (Grated). Snacks/Annat: Sonoma Creamery Parmesan Crisps, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mer...

3451 kcal

Träning: Arbete (Jobb) - 2 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 4 timmar, Sömn - 8 timmar. mer...