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My week away in the Barossa seems to have been a little to much even when I was trying to keep things in check - Oops 😬!! Lol home now - So back to getting it off - Again !!
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67,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2018:
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1013 kcal
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Fett: 26,22g | Prot: 49,80g | Kolh.: 112,22g.
Frukost: Tea with Milk and Sugar, Peaches (Solids and Liquids, Water Pack, Canned) , Farmdale Light Milk, Kellogg's Sultana Bran. Lunch: Red Table Wine , Brown Gravy (Dry, Instant) , Green Peas (Frozen) , Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Annat: Coffee with Milk and Sugar. mer...
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Ökar 0,5 kg per vecka
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