Sparad invägning (inga dagboksinlägg) för 04 november 2018
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76,7 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2018:
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1780 kcal
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Fett: 78,92g | Prot: 99,53g | Kolh.: 173,15g.
Frukost: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Mrs. Gerry's Original Potato Salad, 2% Fat Milk, Land O'lakes Butter, Valbest Chicken Breast . Middag: Chicken Thigh (Skin Not Eaten), Baguette, Mrs. Gerry's Original Potato Salad, Land O'lakes Butter, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Snacks/Annat: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Lily's Dark Chocolate Baking Chips, Strawberries, Strawberries, Strawberries, Strawberries, O Organics Roasted Garlic Hummus, Celery , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. mer...
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2608 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Spela Musik - 1 timme, Titta på TV - 4 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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