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Haven't been recording since fell into fast food eating with my work schedule turned on its ear. Thinking I might go back to have more options in my lunchbox than I need seems like I am more likely to eat healthier when I don't feel like I have only 1 choice.
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73,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 november 2018:
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929 kcal
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Fett: 43,82g | Prot: 41,34g | Kolh.: 101,34g.
Frukost: Fruit, Oscar Mayer Traditional Bacon, Earth Balance Natural Buttery Spread, Toasted Whole Wheat Bread, Fried Egg without Fat, Coffee. Lunch: French Salad Dressing, Parkay Spray Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Uncle Ben's Basmati Rice, Teriyaki Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Market Pantry Frosted Sugar Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, V8 Original 100% Vegetable Juice (5.5 oz). mer...
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Tappar 0,3 kg per vecka
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