Sparad invägning (inga dagboksinlägg) för 04 november 2018
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96,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2018:
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3835 kcal
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Fett: 99,97g | Prot: 249,85g | Kolh.: 500,00g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Maple Grove Farms Pure Maple Syrup, Kerrygold Salted Butter, Animal Frosted Cinnamon Bun Whey, Egg White, Giant Almond Milk - Unsweetened Vanilla, King Arthur Flour Gluten Free Pancake Mix. Middag: Kroger Ground Sirloin 90/10, Yellow Summer Squash, Bell Peppers, Mahatma Extra Long Grain White Rice. Snacks/Annat: Mt. Olive Kosher Dill Spears, Wegmans Chicken Breast with Rib Meat, Diamond of California Slivered Almonds, Teddie Smooth Old Fashioned All Natural Peanut Butter, Avocados, All American EFX Karbolyn. mer...
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Tappar 1,3 kg per vecka
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