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Workout today. Expect gain over next two days.
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58,7 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2018:
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1233 kcal
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Fett: 35,30g | Prot: 109,31g | Kolh.: 120,86g.
Frukost: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Middag: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. mer...
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1689 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sömn - 8 timmar och 40 minuter, Vila - 14 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Toward the end of my program it wasn’t as easy to guess. If I had to try I would say 0.4-0.8 each day for two days then drop all of it plus 0.2-0.6 on day 3 or 4 (Tuesday or Wednesday). If I truly was worried then I’d be eating less ;). Actually doing well this week. Down about 1500 so far which is a full days kcal.
03 nov 18 av medlem: peeperjj
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